Reducing Stress Through Mindfulness Practices 

Dates: Saturdays – October 12, 19, 26 and November 2, 2024

Time: 9-10:30 am

Location: Live via Zoom

BPA Health is offering Twin Falls School District employees this free four week mindfulness course. This program includes meditation, mindfulness, simple movement practices, and education on managing emotions, thoughts, and life stressors. Learn to build inner resources for managing stress, regulating emotions, and cultivating resilience. Research shows that mindfulness can reduce symptoms of anxiety, depression, chronic pain, stress, and hypertension. Experience renewed energy and enthusiasm for life through these proven practices.