Co-regulation is keeping your calm when your child can’t. It is acting as their upstairs brain when they are in fight or flight states of hyper-reactivity or withdrawn. It is modeling self-regulation in the face of stress and using co-regulation to teach self-regulation. Understanding and using this concept is incredibly effective for connecting with your child while teaching them. Working through these skills with intention and the right mix of love and firmness will lead to launching an independent, capable and resilient adult – an adult who can keep their cool under pressure, maintain a greater perspective and walk through the world with more gentleness.